Wellbeing and Resilience for Staff/Individuals
This course is delivered by The Arch Initiative
Online with tutor
Face to face setting
Non-accredited
A large percentage of this programme covers what mental health is, personal condition management, and developing a greater understanding of wellbeing and building personal resilience. There are no prerequisites. Provider uses online learning platform, Canvas and recommends to use a computer supporting the most recent browser versions.
Areas covered
- Understanding what wellbeing is.
- Understanding what resilience is.
- Understanding how wellbeing and resilience link to mental health.
- Understanding how to balance work pressure, performance, stress, and your wellbeing and mental health.
- Automatic negative thoughts and building a positive mindset. Understanding how resilience impacts goals, and how to identify strengths.
- Five ways to wellbeing.
- How to practice wellbeing in your life.
Outcomes
- Developing personal confidence.
- Improving Condition-Management.
- Developing a more in depth understanding of mental health, mental ill health, and supporting those around them.
- Improving their own health-and-wellbeing.
- Becoming more confident managers/team-leaders.
- Becoming more confident and resilient team-members.
Online with tutor course cost is £108 per delegate
Face to face setting course cost is £162 per delegate
Online with tutor course cost with Accelerate grant is £64.80 per delegate
Face to face setting course cost with Accelerate grant is £97.20 per delegate
Cheshire and Warrington ✖