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Wellbeing and Resilience for Managers/Team Leaders

The Arch Initiative
This course is delivered by The Arch Initiative 
Online with tutor
Face to face setting


A large percentage of this programme covers what mental health is, personal condition management, and developing a greater understanding of wellbeing and building personal resilience. There are no prerequisites. Provider uses online learning platform, Canvas and recommends to use a computer supporting the most recent browser versions.

Areas covered

Your Wellbeing and Resilience: Understanding what wellbeing and resilience is, how it is defined, basic principles, and influencing factors.

  • Understanding how wellbeing and resilience link to mental health
  • Techniques to build confidence as a team leader/manager (e.g. assertiveness, having the confidence to say ‘no’ and constructive conversations.)
  • Stress management techniques, stress vs anxiety.
  • Understanding how to balance work pressure, performance, stress, and your wellbeing and mental health.
  • Understanding how resilience impacts goals, and how to identify strengths.
  • Identifying a support network. Team/Colleague Wellbeing and Resilience: Creating a mentally healthy team environment.
  • Emotional intelligence nurturing the well-being of your team and building their resilience. Recognising the needs of your team.
  • Identifying early signs of mental ill-health (mental health continuum).
  • Creating an action plan, and helping your team to recognise and set goals.
  • Wellbeing and resilience in personal-development plans.
  • Five-ways-to-wellbeing, and how these can be introduced into the work environment.


  • Developing personal confidence.
  • Improving Condition-Management.
  • Developing a more in-depth understanding of mental health, mental ill-health, and supporting those around them.
  • Improving their own health-and-wellbeing.
  • Becoming more confident managers/team-leaders.
  • Becoming more confident and resilient team-members.

Online with tutor course cost is £190.80 per delegate
Face to face setting course cost is £238.80 per delegate
Online with tutor course cost with Accelerate grant is £114.48 per delegate
Face to face setting course cost with Accelerate grant is £143.28 per delegate

Register interest for this course today

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Cheshire and Warrington