Introduction to Wellbeing and Resilience
This course is delivered by The Arch Initiative
Online with tutor
Face to face setting
Non-accredited
A large percentage of this programme covers what mental health is, personal condition management, and developing a greater understanding of wellbeing and building personal resilience. There are no prerequisites. Provider uses online learning platform, Canvas and recommends to use a computer supporting the most recent browser versions.
Areas covered
- Understanding wellbeing and resilience.
- How wellbeing and resilience link to mental health.
- Automatic negative thoughts, and how to tackle them.
- Exploring tools to build resilience.
- The art of effective worrying.
- Five-ways-to-wellbeing.
- Improving own wellbeing – personal wellbeing-plans.
Outcomes
- Developing personal confidence.
- Improving Condition-Management.
- Developing a more in depth understanding of mental health, mental ill health, and supporting those around them.
- Improving their own health-and-wellbeing.
- Becoming more confident managers/team-leaders.
- Becoming more confident and resilient team-members.
Online with tutor course cost is £96 per delegate
Face to face setting course cost is £132 per delegate
Online with tutor course cost with Accelerate grant is £57.60 per delegate
Face to face setting course cost with Accelerate grant is £79.20 per delegate
Cheshire and Warrington ✖