Introduction to Resilience and Wellbeing - Six Elements of Resilience © model
‘Resilience is the ability to thrive, personally and professionally, even during times of high pressure, rapid change and adversity.’ ~ Thrive
This short self-directed course is based on the Thrive Six Elements of Resilience © model. It is tailor-made to your organisation and designed as an introduction to resilience and wellbeing, for staff at all levels to study at their own pace.
What will you gain?
- the understanding of what resilience means; the benefits it brings to reducing stress and improving wellbeing.
- proven and powerful techniques for minimizing the negative effects of stress
- techniques for building personal resilience proactively
Who are these workshops for?
Organisations looking to support the mental health, wellbeing, and personal development of team members at all levels.
Course details
3 hours modular online content (videos, self-directed exercises, and workbook)
Facilitators
This course is designed and delivered by our RQi accredited senior coaches Janet Grant, Jayne Marks and David Murray. With a wealth of experience between them across the finance, broadcasting, sports and pharmaceutical industries, The Better People work with you to design a bespoke coaching package.
Course cost is £300 per delegate
Course cost with Accelerate grant is £180 per delegate
